Back to Home

Mental Health Resources

Here are some helpful resources for your mental well-being. Remember, it's okay to ask for help.

Crisis Hotlines

National Suicide Prevention Lifeline

24/7 support for people in suicidal crisis or emotional distress

988

Crisis Text Line

24/7 text support for any type of crisis

Text HOME to 741741

Online Resources

NAMI HelpLine

Free mental health support, resources, and referrals

SAMHSA's National Helpline

24/7 treatment referral and information service

Self-Care Tips

Practice Mindfulness

Take a few minutes each day to focus on your breath and be present in the moment.

Stay Connected

Reach out to friends and family, or join a support group to share your feelings.

Maintain a Routine

Create a daily schedule that includes time for work, rest, and activities you enjoy.

Remember: You're not alone, and it's okay to ask for help.

Start Venting